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FLOWHIJACKED
עב

START HEREAT YOUR PACE

Need help now?

You don’t have to solve
everything right now.

Begin with what is happening now. One small step, one conversation, or an explanation that helps things make sense.

Open to everyone · No account · Your choice

What feels closest right now?

You can change your mind

No questionnaire or personal details needed.

ONE PLACE TO BEGIN↘

One message can be a beginning.

Not sure what to choose? You can start here. If there is someone you trust, this is a simple way to ask for connection.

Copying does not send a message. You can change the words before sending.

No one to reach out to? Find support

Information and tools for understanding and conversation. Not diagnosis or treatment.

Who is behind Flow Hijacked?

A PERSON BEFORE ANOTHER PAGE

You can ask for help before you know how to explain.

If there is immediate danger, a risk of harming yourself, or an urgent medical need, contact emergency services or go to an emergency department now.

All support options, including for loved ones
ISRAEL · EMOTIONAL SUPPORT, 24/7Talk with ERAN1201 ↗Prefer writing? ERAN services and opening hours
ISRAEL · MEDICAL EMERGENCYMDA101 ↗
Outside Israel? More support resources

THE FLOW HIJACKED LENS

When the options narrow,
look for what could
open another way.

Difficulty happens inside a whole life: a body, sleep, habits, relationships and surroundings. Here we ask how those conditions interact, and what could make a different step possible.

Prefer to watch? The introduction film

Notice

What has become harder?

For example: sleep, an evening alone, tension or a returning urge.

Look around

What has changed around me?

Beyond willpower: the body, demands, relationships and available help.

Open an option

What is one small step I could try?

A conversation, a request for help, or one practical change that fits the situation.

A framework for thinking and research, not a validated tool for diagnosis or personal prediction.

IF THIS IS YOUR QUESTION

You can go straight to an answer.

Thinking of stopping alcohol?

Withdrawal, danger signs and when medical help is needed.

There has been a lapse. What now?

Safety, reconnecting and the next step.

Stopped drinking, but things feel flat?

Understanding the difficulty finding interest and enjoyment.

Helping someone with alcohol difficulties?

Conversation, support and boundaries that include your needs.

WHEN YOU WANT TO GO DEEPER

The science is here. Take it at your own pace.

Six reading paths. Open only what interests you now.

Science and method

6 lectures

Begin with how the framework maps, classifies, measures and steers change.

  1. 24From Theory to Method: A Clinical-Dynamical Model for Mapping Psychiatric Suffering
  2. 25A Dynamical Taxonomy of Psychiatric Disorders
  3. 26Healing as Re-Expansion of State-Space
  4. 29Psychotherapy as Dynamical Choreography
  5. 30Treatment as Multimodal Control
  6. 31Measuring the Flow

Addiction and the self

5 lectures

Follow the path from captured relief to identity, freedom, ordinary life and belonging.

  1. 32Addiction as Hijacked Flow
  2. 33The Addicted Self
  3. 34From Having Relief to Being Free
  4. 35The Return to Ordinary Life
  5. 37Recovery as Social Ecology

Relapse and maintenance

5 lectures

Read the field that supports recovery, the signs of re-capture and the identity that carries freedom through time.

  1. 37Recovery as Social Ecology
  2. 38Relapse as Dynamical Re-Capture
  3. 39The Maintenance Self
  4. 40Depression After the Bottle
  5. 42When Tomorrow Cannot Compete

Meaning and wellbeing

6 lectures

Move from having relief toward ordinary, existential, ecological and temporal freedom.

  1. 34From Having Relief to Being Free
  2. 35The Return to Ordinary Life
  3. 36Existential Psychology in Addiction Recovery and Maintenance
  4. 37Recovery as Social Ecology
  5. 41The Freedom Basin
  6. 42When Tomorrow Cannot Compete

Depression and reachable life

5 lectures

Move from neuromodulatory possibility into the complete depression architecture, treatment portfolio and Reciprocal Reachability Field.

  1. 31Measuring the Flow
  2. 40Depression After the Bottle
  3. 42When Tomorrow Cannot Compete
  4. 46The Chemistry of Possibility
  5. 48Depression: When Reach Collapses

The complete Volume II

20 lectures

Read the argument in sequence, from the geometry of one life to futures that can influence the present.

  1. 23A Case Study in Attractors, Bifurcations, Compression and the Steering of Suffering
  2. 24From Theory to Method: A Clinical-Dynamical Model for Mapping Psychiatric Suffering
  3. 25A Dynamical Taxonomy of Psychiatric Disorders
  4. 26Healing as Re-Expansion of State-Space
  5. 27The Body as State-Space
  6. 28The Social Geometry of the Mind
  7. 29Psychotherapy as Dynamical Choreography
  8. 30Treatment as Multimodal Control
  9. 31Measuring the Flow
  10. 32Addiction as Hijacked Flow
  11. 33The Addicted Self
  12. 34From Having Relief to Being Free
  13. 35The Return to Ordinary Life
  14. 36Existential Psychology in Addiction Recovery and Maintenance
  15. 37Recovery as Social Ecology
  16. 38Relapse as Dynamical Re-Capture
  17. 39The Maintenance Self
  18. 40Depression After the Bottle
  19. 41The Freedom Basin
  20. 42When Tomorrow Cannot Compete

Here as a practitioner or researcher?

Open the professional gateway

WITHOUT GETTING STUCK ON A TERM

Five terms, briefly.

State-space and reachability

A map of possible states—and the routes that are genuinely available from here.

Attractors and basins

Patterns the system repeatedly falls toward, and the region from which that pull operates.

Reward–relief compression

One route becomes fast and dominant while other rewards lose enough force to stop competing.

Navigability and return capacity

Not perfect control, but enough routes to move and enough resilience to come back.

Temporal agency

A later life gains enough self-connection and credibility to influence action now.

Browse all concepts
Why this page works this way: research, privacy and limits

We chose a short entrance, optional choices and direct access to people and information. These are research-informed design decisions; this page itself has not yet been tested in a usability trial or clinical study.

  • In a mental-health screening website trial, adding tailoring questions increased disengagement from 25% to 27.5%. This supports caution about extra steps before content; it does not predict what will happen on this site. Rouvere et al., 2025 ↗
  • A youth help-navigation trial found greater satisfaction with help-seeking, but no advantage in the primary positive-affect outcome or distress. Easier navigation is not evidence of more effective treatment. Sanci et al., 2019 ↗

The colors, spacing and hierarchy were chosen for readability and clear choices. We do not claim that one color calms everyone. The entrance selector asks for no personal story, diagnosis or account.

Privacy policy · Methods and evidence · Source: ERAN services