For weekly review with a clinician, peer or sponsor

Maintenance dashboard

Track return capacity and field changes, not moral performance.

Patterns support conversation; they do not predict relapse with certainty.

FLOW HIJACKED / TOOLKIT

Sleep regularity, food, movement and pain.What took longer to recover from?

Which roles were alive this week?Where did honesty arrive earlier?

What ordinary reward registered, even faintly?Which future became more credible?