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שינוי והמשכיות · ראיות ומקורות

לקרוא גם את גבולות הראיות.

המקורות שמאחורי ההרצאה להשתנות בלי להמציא את עצמך מחדש. אפשר להתחיל מפרק מסוים או לעיין ברשימה המלאה.

חזרה למסלול הקריאהלכל המקורות

מה הרשימה הזאת מאפשרת לבדוק?

כל קישור מוביל לרשומת הפרסום המקורית. ליד כל פרק מופיעים המקורות המצוטטים בו, אך עצם הופעת מקור אינה אומרת שהוא תומך בכל הטענות בפרק. ההרצאה המלאה מצמידה את ההפניות לטיעון, וכוללת גם ממצאים סותרים, תוצאות אפס והסברים חלופיים.

הסימון ״מקור מרכזי״ מציין את תפקיד הפרסום בבניית הטיעון. הוא אינו ציון איכות ואינו הופך תיאוריה לממצא. הפרסומים כוללים מחקרי אורך, ניסויים, סקירות, עבודות איכותניות ומאמרים תיאורטיים ומתודולוגיים, ולכל אחד מהם תפקיד אחר.

גבולות הגישה: זו סקירה ביקורתית משלבת, עם חתך ראיות מ־20 בספטמבר 2026. היא אינה סקירה שיטתית שנרשמה מראש. נבדקו רשומות פרסום ותקצירים מקוריים, אך לא לכל מקור הייתה גישה לטקסט המלא. חלק מהפרטים המספריים לא חולצו באופן עצמאי. אין להשלים פרטים חסרים בניחוש או להציג את הסינתזה של המיזם כמנגנון קליני מוכח.

המקורות לפי פרק

1. להשתנות ולהישאר מזוהה עם עצמך

קריאת הטיעון וההסתייגויות בפרק המלא ↗

M001F034X001X002X004R163R085F021
2. תכונות, מצבים, התנהגות וזהות

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R026R027M002F034M001R002R003R073M016R197
3. יציבות אינה קיפאון

קריאת הטיעון וההסתייגויות בפרק המלא ↗

M001R002R026R027R014R015S022S003S004R004R005R009R007
4. אותו אדם במצבים שונים

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R028R034S028R026R027R119M024
5. תרגול, למידה ורכישת יכולות חדשות

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R006R009S017R085R086R087R097R098R093R156F010S050
6. הסיפורים שבאמצעותם אנחנו מבינים את חיינו

קריאת הטיעון וההסתייגויות בפרק המלא ↗

M002R039T005R041M017F007R046F026R178
7. מה ראוי לשמר, וממה אפשר להיפרד?

קריאת הטיעון וההסתייגויות בפרק המלא ↗

F034T003M026T001T002R064R065S040M003R068R074M021S045R188
8. קשרים, גוף וסביבה כתנאים לשינוי

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R119R103R115R116R196R125R126R121T007R120R123
9. כשהתגובה הישנה חוזרת

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R156R157S066R160S067S069M016M019R173R168F033X005
10. מערכות דינמיות: מה המדע מאפשר לומר?

קריאת הטיעון וההסתייגויות בפרק המלא ↗

R038R193R026F024M007M014M006R135F004F005F015M015R146M020F003F020F021F001F002
11. שינוי עמוק בלי החלפה מוחלטת של העצמי

קריאת הטיעון וההסתייגויות בפרק המלא ↗

M001R026F034R085M024F021R119R121R115
12. מה ידוע, מה שנוי במחלוקת ומה עדיין פתוח

קריאת הטיעון וההסתייגויות בפרק המלא ↗

M001R026R085R121M002R007M017F007T001T002F010F034M019

רשימת הפרסומים המלאה

שמות המאמרים והפרטים הביבליוגרפיים נשמרים בשפת הפרסום המקורית.

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    Adler, J. M.; Turner, A. F.; Brookshier, K. M.; Monahan, C.; Walder-Biesanz, I.; Harmeling, L. H.; Albaugh, M.; McAdams, D. P.; Oltmanns, T. F. (2015). Variation in narrative identity is associated with trajectories of mental health over several years. Journal of Personality and Social Psychology, 108(3), 476-496.

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    Aggarwal, A.; Hughes, B. L. (2026). Wired for coherence: a network theory of self. Trends in Cognitive Sciences.

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    Andersen, S. M.; Chen, S. (2002). The relational self: An interpersonal social-cognitive theory. Psychological Review, 109(4), 619-645.

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    Asadi, S.; Mohammadi Dehaj, H.; Robinson, O. (2020). Personality change goals and plans as predictors of longitudinal trait change in young adults: A replication with an Iranian sample. Journal of Research in Personality, 85, 103912.

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    Auber, A.; Tedesco, V.; Jones, C. E.; Monfils, M. H.; Chiamulera, C. (2013). Post-retrieval extinction as reconsolidation interference: methodological issues or boundary conditions?. Psychopharmacology, 226(4), 631-647.

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    Back, M. D.; Baumert, A.; Denissen, J. J. A.; Hartung, F. M.; Penke, L.; Schmukle, S. C.; Schönbrodt, F. D.; Schröder–Abé, M.; Vollmann, M.; Wagner, J.; Wrzus, C. (2011). PERSOC: A Unified Framework for Understanding the Dynamic Interplay of Personality and Social Relationships. European Journal of Personality, 25(2), 90-107.

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    Baranski, E.; Gray, J.; Morse, P.; Dunlop, W. (2020). From desire to development? A multi-sample, idiographic examination of volitional personality change. Journal of Research in Personality, 85, 103910.

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    Baranski, E.; Members of the International Situations Project; Gardiner, G.; Lee, D.; Funder, D. C. (2021). Who in the world is trying to change their personality traits? Volitional personality change among college students in six continents. Journal of Personality and Social Psychology, 121(5), 1140-1156.

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    Baumeister, R. F.; Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.

    doi.org/10.1037/0033-2909.117.3.497
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    Beck, E. D.; Jackson, J. J. (2020). Consistency and change in idiographic personality: A longitudinal ESM network study. Journal of Personality and Social Psychology, 118(5), 1080-1100.

    doi.org/10.1037/pspp0000249
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    Beck, E. D.; Jackson, J. J. (2022). A mega-analysis of personality prediction: Robustness and boundary conditions. Journal of Personality and Social Psychology, 122(3), 523-553.

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    Becker, M.; Vignoles, V. L.; Owe, E.; Easterbrook, M. J.; Brown, R.; Smith, P. B.; Abuhamdeh, S.; Cendales Ayala, B.; Garðarsdóttir, R. B.; Torres, A.; Camino, L.; Bond, M. H.; Nizharadze, G.; Amponsah, B.; Schweiger Gallo, I.; Prieto Gil, P.; Lorente Clemares, R.; Campara, G.; Espinosa, A.; Yuki, M.; Zhang, X.; Zhang, J.; Zinkeng, M.; Villamar, J. A.; Kusdil, E.; Çağlar, S.; Regalia, C.; Manzi, C.; Brambilla, M.; Bourguignon, D.; Möller, B.; Fülöp, M.; Macapagal, M. E. J.; Pyszczynski, T.; Chobthamkit, P.; Gausel, N.; Kesebir, P.; Herman, G.; Courtois, M.; Harb, C.; Jalal, B.; Tatarko, A.; Aldhafri, S.; Kreuzbauer, R.; Koller, S. H.; Mekonnen, K. H.; Fischer, R.; Milfont, T. L.; Des Rosiers, S. E.; Jaafar, J. L.; Martin, M.; Baguma, P.; Lv, S.; Schwartz, S. J.; Gavreliuc, A.; Fritsche, I.; González, R.; Didier, N.; Carrasco, D.; Lay, S. (2018). Being oneself through time: Bases of self-continuity across 55 cultures. Self and Identity, 17(3), 276-293.

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    Best, D.; Beckwith, M.; Haslam, C.; Alexander Haslam, S.; Jetten, J.; Mawson, E.; Lubman, D. I. (2016). Overcoming alcohol and other drug addiction as a process of social identity transition: the social identity model of recovery (SIMOR). Addiction Research & Theory, 24(2), 111-123.

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  17. S005

    Bleidorn, W.; Hill, P. L.; Back, M. D.; Denissen, J. J. A.; Hennecke, M.; Hopwood, C. J.; Jokela, M.; Kandler, C.; Lucas, R. E.; Luhmann, M.; Orth, U.; Wagner, J.; Wrzus, C.; Zimmermann, J.; Roberts, B. (2019). The policy relevance of personality traits. American Psychologist, 74(9), 1056-1067.

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    Bleidorn, W.; Hopwood, C. J.; Back, M. D.; Denissen, J. J. A.; Hennecke, M.; Hill, P. L.; Jokela, M.; Kandler, C.; Lucas, R. E.; Luhmann, M.; Orth, U.; Roberts, B. W.; Wagner, J.; Wrzus, C.; Zimmermann, J. (2021). Personality Trait Stability and Change. Personality Science, 2(1), e6009.

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    Bleidorn, W.; Hopwood, C. J.; Lucas, R. E. (2018). Life Events and Personality Trait Change. Journal of Personality, 86(1), 83-96.

    doi.org/10.1111/jopy.12286
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    Bleidorn, W.; Kandler, C.; Caspi, A. (2014). The Behavioural Genetics of Personality Development in Adulthood—Classic, Contemporary, and Future Trends. European Journal of Personality, 28(3), 244-255.

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    Bleidorn, W.; Klimstra, T. A.; Denissen, J. J. A.; Rentfrow, P. J.; Potter, J.; Gosling, S. D. (2013). Personality Maturation Around the World. Psychological Science, 24(12), 2530-2540.

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    Bleidorn, W.; Schwaba, T.; Zheng, A.; Hopwood, C. J.; Sosa, S. S.; Roberts, B. W.; Briley, D. A. (2022). Personality stability and change: A meta-analysis of longitudinal studies. Psychological Bulletin.

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    Blondé, J.; Falomir‐Pichastor, J. M. (2026). Self‐Discontinuity as a Barrier to Identity and Behaviour Change: Evidence From Smoking Cessation. European Journal of Social Psychology, 56(2), 316-330.

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    Blonigen, D. M.; Carlson, M. D.; Hicks, B. M.; Krueger, R. F.; Iacono, W. G. (2008). Stability and Change in Personality Traits From Late Adolescence to Early Adulthood: A Longitudinal Twin Study. Journal of Personality, 76(2), 229-266.

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    Bonanno, G. A. (2004). Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events?. American Psychologist, 59(1), 20-28.

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    Borsboom, D. (2017). A network theory of mental disorders. World Psychiatry, 16(1), 5-13.

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    Borsboom, D.; Cramer, A. O. J. (2013). Network Analysis: An Integrative Approach to the Structure of Psychopathology. Annual Review of Clinical Psychology, 9(1), 91-121.

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    Borsboom, D.; Cramer, A. O. J.; Schmittmann, V. D.; Epskamp, S.; Waldorp, L. J. (2011). The Small World of Psychopathology. PLoS ONE, 6(11), e27407.

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    Bouton, M. E. (2004). Context and Behavioral Processes in Extinction. Learning & Memory, 11(5), 485-494.

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    Branje, S.; de Moor, E. L.; Spitzer, J.; Becht, A. I. (2021). Dynamics of Identity Development in Adolescence: A Decade in Review. Journal of Research on Adolescence, 31(4), 908-927.

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    Briley, D. A.; Tucker-Drob, E. M. (2014). Genetic and environmental continuity in personality development: A meta-analysis. Psychological Bulletin, 140(5), 1303-1331.

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    Bringmann, L. F.; Elmer, T.; Epskamp, S.; Krause, R. W.; Schoch, D.; Wichers, M.; Wigman, J. T. W.; Snippe, E. (2019). What do centrality measures measure in psychological networks?. Journal of Abnormal Psychology, 128(8), 892-903.

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    Bringmann, L. F.; Lemmens, L. H. J. M.; Huibers, M. J. H.; Borsboom, D.; Tuerlinckx, F. (2015). Revealing the dynamic network structure of the Beck Depression Inventory-II. Psychological Medicine, 45(4), 747-757.

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    Brown, J. M.; Stein, J. S. (2022). Putting prospection into practice: Methodological considerations in the use of episodic future thinking to reduce delay discounting and maladaptive health behaviors. Frontiers in Public Health, 10, 1020171.

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    Bühler, J. L.; Orth, U.; Bleidorn, W.; Weber, E.; Kretzschmar, A.; Scheling, L.; Hopwood, C. J. (2024). Life Events and Personality Change: A Systematic Review and Meta-Analysis. European Journal of Personality, 38(3), 544-568.

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    Bury, M. (1982). Chronic illness as biographical disruption. Sociology of Health & Illness, 4(2), 167-182.

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    Campbell, J. D.; Trapnell, P. D.; Heine, S. J.; Katz, I. M.; Lavallee, L. F.; Lehman, D. R. (1996). Self-concept clarity: Measurement, personality correlates, and cultural boundaries. Journal of Personality and Social Psychology, 70(1), 141-156.

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    Chalkia, A.; Schroyens, N.; Leng, L.; Vanhasbroeck, N.; Zenses, A. K.; Van Oudenhove, L.; Beckers, T. (2020). No persistent attenuation of fear memories in humans: A registered replication of the reactivation-extinction effect. Cortex, 129, 496-509.

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    Chandler, M. J.; Lalonde, C. (1998). Cultural Continuity as a Hedge against Suicide in Canada's First Nations. Transcultural Psychiatry, 35(2), 191-219.

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    Chen, G. (2024). Identity Construction in Recovery from Substance Use Disorders. Journal of Psychoactive Drugs, 56(1), 109-116.

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    Chetty, R.; Hendren, N.; Katz, L. F. (2016). The Effects of Exposure to Better Neighborhoods on Children: New Evidence from the Moving to Opportunity Experiment. American Economic Review, 106(4), 855-902.

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    Chopik, W. J.; Kitayama, S. (2018). Personality change across the life span: Insights from a cross‐cultural, longitudinal study. Journal of Personality, 86(3), 508-521.

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    Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181-204.

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    Donaldson, S. R.; Radley, A.; Dillon, J. F. (2023). Transformation of identity in substance use as a pathway to recovery and the potential of treatment for hepatitis C: a systematic review. Addiction, 118(3), 425-437.

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    Ehlers, A.; Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy, 38(4), 319-345.

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    Elder, J. J.; Davis, T. H.; Hughes, B. L. (2023). A Fluid Self-Concept: How the Brain Maintains Coherence and Positivity across an Interconnected Self-Concept While Incorporating Social Feedback. The Journal of Neuroscience, 43(22), 4110-4128.

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    Elder, J.; Cheung, B.; Davis, T.; Hughes, B. (2023). Mapping the self: A network approach for understanding psychological and neural representations of self-concept structure. Journal of Personality and Social Psychology, 124(2), 237-263.

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